Pay it Forward: Mum’s Kindness Initiative

I believe that health is a collective journey.

This initiative is born from the memory of my beautiful mum - whose life was defined by her kindness and instinct to give to others before herself.

In her honour, I am dedicating one free Exercise Physiology session every month to someone who truly needs it

How it works:

This isn’t a prize you can claim for yourself. It’s an opportunity to nominate someone in your life - a friend, family member, colleague - who tend to prioritise others over themselves, and could benefit from a professional hand to start their health and movement journey.

Whether they are managing a chronic condition, find the gym intimidating, or need a mental health boost, I want to help them find their strength.

Nominate someone today.