Hey, i’m Rebecca Stennett

During my time working as an EP, and through almost 20 years of lifting weights I’ve learned that true, lasting strength and resilience is built from a foundation of education, self-trust, and connection of mind and body.

My approach is compassionate, collaborative and comprehensive. Whether you are stepping into a gym for the first time or navigating a complex chronic health journey, I meet you where you are. 

I specialise in two areas: 

  • Building your foundation (overcoming barriers) For those who find the gym intimidating, live with chronic pain, and/or have a health condition that makes exercise daunting or difficult. My goal is to provide you with the tools to feel confident and move on your own terms. I love creating a supportive, low-pressure environment for you to enjoy the process. 

  • The deep dive (complex health & performance analysis) For those with persistent injuries or complex health conditions, this is about exploring all the variables and providing you with a clear, integrated path forward. We’ll conduct a thorough assessment of your movement, health and lifestyle to understand exactly where you’re starting. From there, I provide an exercise program, strategies for managing flare-ups, and a clinical report designed to help your entire health team work in sync. The goal is to give you a sense of direction and the confidence to move forward.

Let’s grow together.

  • Accredited Exercise Physiologist (AEP) | 6+ Years Industry Experience

  • University Valedictorian & University Medal Recipient

  • 3 Academic Publications

  • 7 Years University Teaching Experience | Anatomy & Exercise Physiology (UQ)

  • Competitive Athlete | Strongman & Powerlifting

Founder | Grounded Strength & Rehab

Work with me

Core Values

  • Autonomy Through Movement Exercise is the ultimate tool for independence. I provide the education and skills you need to feel in control of your body and confident in your physical future.

  • Purposeful Longevity We train for the "long game." Every program is designed to enhance your health-span, ensuring you stay strong, mobile, and capable throughout all stages of life.

  • Empowerment Over Prescription I don’t just tell you what to do; I partner with you. By understanding your values and communication style, we create a sustainable path toward your most fulfilling life.

  • Human Connection & Trust Behind every goal is a person. I prioritize a holistic, person-centered approach, building a genuine connection that supports your mental and physical well-being.

  • Relentless Growth From my 15 years in strength sports to my background in academic mentoring, I am committed to constant evolution—ensuring you always benefit from the best evidence-based coaching and care.

My special interests

 

New to Strength Training

Women’s Health

Chronic Disease or Pain Management

Biomechanical Analysis for injury management & performance

 

My qualifications & Experience

 

UQ Health and Behavioural Sciences Faculty Valedictorian (2019)

University Medal Winner (2019)

Bachelor Exercise and Sport Science (Hons Class 1) Exercise Physiology Major

Accredited Exercise Scientist (AES)

Accredited Exercise Physiologist (AEP)

Exercise and Sport Science Australia (ESSA) Qualified

Powerlifting Australia Level 1 Coach

UQ Summer & Winter Research Scholarship Recipient (x3)

Dean’s Commendation of Academic Excellence Award (x7)

Recognition of Academic Excellence - High Achiever Award (x2)

UQ Tutor in Anatomy & Physiology Subjects (7+ years)

ISAK Level 1 Anthropometrist

Ramos J, Dalleck L, Stennett R, Mielke G, Keating S, Murray L, Hasnain S , Fassett R, McGuckin M, Croci I, Coombes J (2020). Effect of different volumes of interval training and continuous exercise on Interleukin-22 in adults with metabolic syndrome: A randomised trial. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, Vol. 2020, No. 13, 2443-2453. https://doi.org/10.2147/DMSO.S251567

Ramos J, Dalleck L, Fennel M, Martini A, Welmans T, Stennett R (2021) Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial. Sports Med - Open 7, 100 https://doi.org/10.1186/s40798-021-00395-7 

Salisbury C, Hyde M, Cooper E, Stennett R, Gomersall S, Skinner T (2023) Physical activity behaviour change in people living with and beyond cancer following an exercise intervention: a systematic review. Journal of Cancer Survivorship, 17:569-594 http://dx.doi.org/10.1007/s11764-023-01377-2