Hey, i’m Rebecca Stennett
I am Grounded Strength & Rehab’s founder and head exercise physiologist.
With over 15 years in the gym; including time as a national-level powerlifter and strongman athlete, and 7+ years as a UQ mentor, I’ve learned that exercise is the ultimate tool for autonomy and empowerment.
My mission is to help you build a fulfilling life through a focus on longevity, health, and connection. Whether we are managing a chronic condition or doing in an in depth assessment of your biomechanics to hit a new pesornal best, I provide a tailored, holistic experience that respects your unique values and goals. Together, we’ll foster the self-confidence you need to become your strongest self, one rep at a time.
Core Values
Autonomy Through Movement Exercise is the ultimate tool for independence. I provide the education and skills you need to feel in control of your body and confident in your physical future.
Purposeful Longevity We train for the "long game." Every program is designed to enhance your health-span, ensuring you stay strong, mobile, and capable throughout all stages of life.
Empowerment Over Prescription I don’t just tell you what to do; I partner with you. By understanding your values and communication style, we create a sustainable path toward your most fulfilling life.
Human Connection & Trust Behind every goal is a person. I prioritize a holistic, person-centered approach, building a genuine connection that supports your mental and physical well-being.
Relentless Growth From my 15 years in strength sports to my background in academic mentoring, I am committed to constant evolution—ensuring you always benefit from the best evidence-based coaching and care.
My special interests
New to Strength Training
Chronic Disease or Pain Management
Biomechanical Analysis for injury management & performance
My qualifications & Experience
UQ Health and Behavioural Sciences Faculty Valedictorian (2019)
University Medal Winner (2019)
Bachelor Exercise and Sport Science (Hons Class 1) Exercise Physiology Major
Accredited Exercise Scientist (AES)
Accredited Exercise Physiologist (AEP)
Exercise and Sport Science Australia (ESSA) Qualified
Powerlifting Australia Level 1 Coach
UQ Summer & Winter Research Scholarship Recipient (x3)
Dean’s Commendation of Academic Excellence Award (x7)
Recognition of Academic Excellence - High Achiever Award (x2)
UQ Tutor in Anatomy & Physiology Subjects (7+ years)
ISAK Level 1 Anthropometrist
Ramos J, Dalleck L, Stennett R, Mielke G, Keating S, Murray L, Hasnain S , Fassett R, McGuckin M, Croci I, Coombes J (2020). Effect of different volumes of interval training and continuous exercise on Interleukin-22 in adults with metabolic syndrome: A randomised trial. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, Vol. 2020, No. 13, 2443-2453. https://doi.org/10.2147/DMSO.S251567
Ramos J, Dalleck L, Fennel M, Martini A, Welmans T, Stennett R (2021) Exercise Training Intensity and the Fitness-Fatness Index in Adults with Metabolic Syndrome: A Randomized Trial. Sports Med - Open 7, 100 https://doi.org/10.1186/s40798-021-00395-7
Salisbury C, Hyde M, Cooper E, Stennett R, Gomersall S, Skinner T (2023) Physical activity behaviour change in people living with and beyond cancer following an exercise intervention: a systematic review. Journal of Cancer Survivorship, 17:569-594 http://dx.doi.org/10.1007/s11764-023-01377-2
