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Mashed potatoes with mushrooms and brussels sprouts https://www.groundedstrengthandrehab.com/blog-1/beetsalad-e4myf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.groundedstrengthandrehab.com/blog-1/goldenmilk-yxdhk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.groundedstrengthandrehab.com/blog-1/carrottahini-jcczt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.groundedstrengthandrehab.com/blog-1/watermelonsalad-sfncm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - 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Ginger soda https://www.groundedstrengthandrehab.com/blog-1/category/Recipe monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/category/Wellness monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Beauty monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Breakfast monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Autumn monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Winter monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Dinner monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Summer monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Skin monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Snack monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Drink monthly 0.5 https://www.groundedstrengthandrehab.com/blog-1/tag/Spring monthly 0.5 https://www.groundedstrengthandrehab.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/4e2bb3e2-d78e-42ab-a5f2-6e7aa6ed76ec/_-142.jpg https://www.groundedstrengthandrehab.com/coaching-appointment daily 0.75 2025-04-09 https://www.groundedstrengthandrehab.com/workshop daily 0.75 2025-04-09 https://www.groundedstrengthandrehab.com/contact daily 0.75 2026-01-21 https://www.groundedstrengthandrehab.com/who-are-we daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/f207d8fa-dae8-46b0-90a3-29e8ce6661d7/-118.jpg https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/b6bf5040-4d29-475c-b61b-ab24d2f1fb2e/Screen+Shot+2022-06-20+at+11.55.30+am.jpg https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/1722991976845-ID4EHLJKQSDKOF858IQ3/DSC_0724+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/41193483-6c63-4c1d-827a-0d73aca6d269/5022940-005.jpg https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/b565345e-3d02-4225-b69f-d37ec3c1266c/-170.jpg https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/94480cac-8f47-4433-ab0c-a9172e4f5015/Screen+Shot+2022-09-23+at+11.52.30+am.png https://images.squarespace-cdn.com/content/v1/62aeb49e6590b42f613b9159/1720670773212-1QGJGE6ZRUL7WNE3NFIJ/-28.jpg Who are we? - Hey, i’m Rebecca Stennett Bec Stennett | Accredited Exercise Physiologist During my time working as an EP, and through almost 20 years of lifting weights I’ve learned that true, lasting strength and resilience is built from a foundation of education, self-trust, and connection of mind and body. My approach is compassionate, collaborative and comprehensive. Whether you are stepping into a gym for the first time or navigating a complex chronic health journey, I meet you where you are. I specialise in two areas: Building your foundation (overcoming barriers) For those who find the gym intimidating, live with chronic pain, and/or have a health condition that makes exercise daunting or difficult. My goal is to provide you with the tools to feel confident and move on your own terms. I love creating a supportive, low-pressure environment for you to enjoy the process. The deep dive (complex health & performance analysis) For those with persistent injuries or complex health conditions, this is about exploring all the variables and providing you with a clear, integrated path forward. We’ll conduct a thorough assessment of your movement, health and lifestyle to understand exactly where you’re starting. From there, I provide an exercise program, strategies for managing flare-ups, and a clinical report designed to help your entire health team work in sync. The goal is to give you a sense of direction and the confidence to move forward. Let’s grow together. Accredited Exercise Physiologist (AEP) | 6+ Years Industry Experience University Valedictorian & University Medal Recipient 3 Academic Publications 7 Years University Teaching Experience | Anatomy & Exercise Physiology (UQ) Competitive Athlete | Strongman & Powerlifting Founder | Grounded Strength & Rehab https://www.groundedstrengthandrehab.com/ex-phys daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Exercise Physiology & Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Exercise Physiology & Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Exercise Physiology & Coaching https://www.groundedstrengthandrehab.com/what-is-an-exercise-physiologist daily 0.75 2026-01-21 https://www.groundedstrengthandrehab.com/for-gps daily 0.75 2026-04-02 https://www.groundedstrengthandrehab.com/free-stuff daily 0.75 2026-04-03 https://www.groundedstrengthandrehab.com/course-welcome daily 0.75 2025-04-09 https://www.groundedstrengthandrehab.com/course-welcome/week4-4exa5 monthly 0.5 2020-11-11 https://www.groundedstrengthandrehab.com/course-welcome/week1-felbb monthly 0.5 2020-11-11 https://www.groundedstrengthandrehab.com/course-welcome/week2-effb8 monthly 0.5 2020-11-11 https://www.groundedstrengthandrehab.com/course-welcome/week3-js9pa monthly 0.5 2020-11-11 https://www.groundedstrengthandrehab.com/seasonal-recipes daily 0.75 2025-05-12 https://www.groundedstrengthandrehab.com/seasonal-recipes/winter-wj2kw monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.groundedstrengthandrehab.com/seasonal-recipes/autumn-sdck6 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.groundedstrengthandrehab.com/seasonal-recipes/summer-jdgpl monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.groundedstrengthandrehab.com/seasonal-recipes/spring-lhgsd monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.groundedstrengthandrehab.com/meal-plans daily 0.75 2025-05-12 https://www.groundedstrengthandrehab.com/meal-plans/immune-boosting-x37nz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.groundedstrengthandrehab.com/meal-plans/anti-inflammatory-rjcjp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.groundedstrengthandrehab.com/meal-plans/gut-health-mhj6b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.